Healthy diet

Our goal is to help you to achieve a longterm healthy lifestyle.

So we offer you different possibilities through our products to have a healthy and sensible diet, because only through the puriness of ones food can one form a clear mind and a pure body.

According to Ayurveda tradition it is very important during the preparation of meals to use fresh ingredients in order to achieve the positive effects for body and mind.

Because of this our products and exciting future products are permanently tested from source to storage. Learn more about the extraordinary quality  of our products under „Seal of Quality“, because we guarantee the quality of our organic products.

The following recipees are only a small sample of the huge catalogue of meals that you can prepare with our products. And one thing they all have in common: They are not only healthy but taste unbelievably good.

Delicious recipee ideas:

Panir Bhurji (4 Persons):

Ingredients: 400g Organic Panir (small cubes), 2 large tomatoes (chopped in small pieces) 2 tbs Ghee, 2 large onions (chopped), 4 – 6 garlic cloves (chopped), abt. 4 cm ginger (chopped), 3 tsp  cumin seeds, 1 bay leave, 1 ¼ tsp Garam Masala, 2 pinch nutmeg, ½ tsp cinnamon, 2 tsp turmeric, 2 tsp salt, 3 tsp paprika, 2 tsp curry, a little  coriander

Preperation:
Heat a pan and as soon as it is warn put in the Ghee. When the Ghee becomes hot add the onions ginger and garlic and heat until it is golden brown. Reduce the heat and add Cumin, Bayleave, Garam Masala, Mace, Nutmeg and Cinnamom, Cucurma as well as Salt Paprika and Curry. Mix everything together until it smells really good. Put in tomatocubes and stir until soft. Put in the Organic Panir ant stir until everything is well mixed and warm. At the end garnish with Coriander.

Saag Panir:

Ingredients: 500g fresh spinach, 200g Organic Panir (cut in a size of 3-4cm cubes), 2-3 garlic cloves (chopped), 2,5cm fresh ginger (chopped), 2 onions (chopped), 1 tomato (chopped), green/red chilies optional (chopped), 2 tbs Ghee, 1 tsp salt, 1 tsp cumin, ½ tsp nutmeg, 250ml water, 125ml cream

Preperation:
Wash the Spinach and cook it in a pot with water. When the spinach becomes soft, drain the water and chop the spinach into small pieces. Fry the garlic, onions, ginger and chilli  pieces together with the Ghee until it is glassy and brown. Put in the tomatoes, salt, cumin and nutmeg and stir until it combines. Add yoghurt and water as well as the spinach and stir in the cream. Finally add the organic panir cubes and cook for about five minutes. Enjoy!

Freshly grilled Organic Panir:

Preperation:
Cut the organic Panir into about 1 cm thick slices, season with salt pepper and paprika. Wrap with aluminium foil and place on the grill for a short time. When it is lightly browned, it is ready to be enjoyed – a vegeterian treat!

Organic Panir with tomato & basil:

Preperation: Cut Organic Panir into about half cm slices, cut the tomatoes into slices. Put them either in alternating slices flat on a plate or lay them slightly upon each other alternating, and put the basil leaves on top. Sprinkle the diced onions over top and season with salt, ground pepper and paprika. Finally drizzle with „Crema di Balsamico“ and serve. 

Salads or soups with Organic Panir:

When Organic Panir is cut into small pieces it makes a great addition to fresh salads or soups. Let your imagination run wild!